Tags Archives: #mentalhealth

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Mental Health Tips

Mental Health issues don't stop just because lockdown is lifting, with this in mind, we wanted to source simple, effective and free ways to help with anxiety and depression. Forward inversion Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys, it also improves digestion and reduces fatigue and anxiety, headaches and insomnia. Drinking water Drink (eight 8-ounce glasses a day - or as much as you can don't be hard on yourself not everyone likes water). It stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy Drinking more water will satisfy your thirst and health. Exercise Don't try and run a marathon, just get outside even if the days are short, walk every day if you can, a light jog, a yoga session anything, just keep moving. Being outdoors is good for you! Meditation Meditation has been found to change certain brain regions that are specifically linked with depression. It works on two parts of the brain that deal with the fight or flight response (the "fear centre" & the "me centre"). These two brain regions work off each other to cause depression. The "me centre" gets worked up reacting to stress and anxiety, and the "fear centre" response leads to a spike in cortisol levels to fight a danger that's only in your mind. These..

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Uni to go or…

Coming to the end of A-levels two years ago most have vague ideas on what they want to do or at least had some inkling on where they wanted to end up -  or no idea at all. For me this wasn’t the case, I knew exactly where I wanted to be and what I wanted, I personally was set on going into neuroscience and cancer biology. My plans, however, were thwarted by mental health, which is greatly acknowledged now, struggling for four years after losing your best friend can change your perspective on a lot of things which was the case for me personally. Nearing my exams, I decided to throw my plans all out the window and go in the complete opposite direction and not go to university at all. Granted this decision was swayed by having to drop two A-levels due to absence but once I had decided not to go, there was no changing my mind. I ended up traveling the world and experiencing new cultures to try and find my new purpose in life. It was when I got back months later when I heard about Oxford Media and Business School. Oxford Media and Business School gave me a chance to have a qualification allowing me to get into the working world in just a year. The course giving me a particular skill set that..

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