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To Caffeine or Not…

We all know caffeine to be a morning savor, or an afternoon pick-me-up but what if it is not holding anything that we are benefiting from apart from a short-lived caffeine hit. It can actually have the opposite effect altogether. We should live our lives with everything in moderation but that is easier said than done. The recommended intake of caffeine is as shown below: Adult Less than 400 mg a day Pregnant Women Less than 200 mg a day Children / Adolescent Less than 2.5mg a day   To put this into some context a filter coffee is 140mg, tea is 75mg, a chocolate bar is 25-50mg and a fizzy drink is 40mg. Research shows that if you can keep to well within the recommended daily intake then you may experience some positive outcomes. Caffeine is a stimulant this may work well for some people but for others, it could be affecting them in areas that you would not assume. If you suffer from anxiety or trouble sleeping at night caffeine will be doing you no favours this is due to a spike in blood pressure which leads to a shot of adrenalin causes heightened anxiety symptoms. The half-life (the time it takes for an active substance in your body to be reduced by half) of caffeine is up to 9.5 hours. Therefore, it is advised that you should..

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