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Mental Health Tips

Mental Health issues don't stop just because lockdown is lifting, with this in mind, we wanted to source simple, effective and free ways to help with anxiety and depression. Forward inversion Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys, it also improves digestion and reduces fatigue and anxiety, headaches and insomnia. Drinking water Drink (eight 8-ounce glasses a day - or as much as you can don't be hard on yourself not everyone likes water). It stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy Drinking more water will satisfy your thirst and health. Exercise Don't try and run a marathon, just get outside even if the days are short, walk every day if you can, a light jog, a yoga session anything, just keep moving. Being outdoors is good for you! Meditation Meditation has been found to change certain brain regions that are specifically linked with depression. It works on two parts of the brain that deal with the fight or flight response (the "fear centre" & the "me centre"). These two brain regions work off each other to cause depression. The "me centre" gets worked up reacting to stress and anxiety, and the "fear centre" response leads to a spike in cortisol levels to fight a danger that's only in your mind. These..

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