Tags Archives: #blogs

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How to ace your…

 It is very busy at Joyce Guiness at the moment; we have so many amazing candidates going in to interview, so we thought that a blog on interview tips would be appropriate for both the seasoned interviewers and those which are slightly newer to the process. With anything, a certain amount of preparation needs to take place and interviews are no different. It is important to research the company thoroughly: this includes looking at the interviewer’s LinkedIn, finding out about what exactly it is the company does, what your role will entail and any other relevant information, perhaps a recent news story on it. Doing research will help with settling your nerves as well as giving you useful information which can help you answer any difficult questions in a comprehensive way. It also gives you a chance to show off your knowledge of the company. INTERVIEW DRESS The way that you dress for the interview depends on the company. If they are a finance company it tends to be corporate which means going smart (suit/ dress). However, a creative company maybe more relaxed, for instance chinos/ smart trousers and a suit and jumper! It is good to research what type of company you are going to and how corporate it is. Although, always go respectively dressed and with hair tidy for any interview as first impressions are key. If you..

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Best Bargains this Black…

BEST BARGAINS THIS BLACK FRIDAY   This Friday is famously known as Black Friday. This is the day where shops reduce their prices for keen shoppers  to get the best deals before Christmas. Black Friday originated in America and is always the day after US Thanksgiving. The tradition has crept across the pond and there are some great deals on the high street and online which are going to be very tricky to resist! Here at Joyce Guiness we love a bargain and thought that we would let you know our favourite bargains which are due to appear on Black Friday 2017!   MONICA VINADER Who doesn’t love Monica Vinader. Her pieces of jewellery are so simple, yet elegant and really go with everything you are wearing. Whilst I would love to treat myself to her pieces everyday, I feel that on Black Friday it is more justifiable! They are offering a whopping 30% off for Black Friday, which is making it very difficult to resist. If your will power is better than mine, you could use the discount to buy jewellery for friends and family or get someone to get it for you for Christmas.   MISSOMA Missoma is a favourite in our office, their quirky, cool jewellery is a real crowd pleaser and looks amazing. They are offering a black Friday deal, which must be amazing because when..

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5 Tips to secure…

Trying to second-guess what questions you may be asked, in any interview, is always daunting.  But .... before you get yourself into a flustered panic ...relax...we are going to let you in on the secret of how to answer  questions like a pro! What are your career goals? With this question, your future employer wants to gauge how long you intend to stay within the company or role.  Definitely refer to the position you are being interviewed for and where you hope to see yourself progressing to within this company. This will also show that you have done your research on the company and different possible positions that you may see yourself reaching in time. But remember don run before you can walk! It is important to show that you are interested in progressing in your career and that you are motivated. Why do you want to leave your current company? This, too, is a very important question and is imperative to get right. Rather than talking about what is driving you away from your current company and employment and discussing any negatives you may have with them, you need to focus on what you wish to achieve with a new move and how you hope it will help you gain valuable experience in your career path.  Highlight some aspects of the job you are being interviewed for, that you..

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Mental Health Tips

Mental Health issues don't stop just because lockdown is lifting, with this in mind, we wanted to source simple, effective and free ways to help with anxiety and depression. Forward inversion Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys, it also improves digestion and reduces fatigue and anxiety, headaches and insomnia. Drinking water Drink (eight 8-ounce glasses a day - or as much as you can don't be hard on yourself not everyone likes water). It stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy Drinking more water will satisfy your thirst and health. Exercise Don't try and run a marathon, just get outside even if the days are short, walk every day if you can, a light jog, a yoga session anything, just keep moving. Being outdoors is good for you! Meditation Meditation has been found to change certain brain regions that are specifically linked with depression. It works on two parts of the brain that deal with the fight or flight response (the "fear centre" & the "me centre"). These two brain regions work off each other to cause depression. The "me centre" gets worked up reacting to stress and anxiety, and the "fear centre" response leads to a spike in cortisol levels to fight a danger that's only in your mind. These..

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Education Vs Me. Cia…

At this point I realised all I needed to do is something I really loved, and I could do it and was more than capable, I was just lacking confidence. I went from someone with little self-assurance in the things I could achieve to realising my parents had set me up with the opportunity to accomplish anything and everything I could ever want, all I needed to do is put my mind to it.   I had aspirations of going to Oxford Brookes with an unconditional offer, joining all my friends. Within 3 months of working in a restaurant and meeting the most amazing people, I realised quickly that doing three years in a classroom again was just not for me.   My mind suddenly opened and this whole new aspect of life started to appear. This was news for everyone, especially my parents. I worked tirelessly for four months before going off traveling and saying goodbye to all the anxiety I had before, starting my own life and being me! I found out about Oxford Media and Business school by complete chance, at a dinner party which I wasn’t initially meant to attend. I met someone there who gave me the drive to do something different, stand out from the crowd and BE ME!   Now coming to the end of my course I couldn’t be prouder of myself;..

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It is Okay to…

When it comes to finishing school and having to take your next step, it can be very intimidating and scary. There are so many options and limitations that sometimes you can get overwhelmed. Choosing from the thousands of different universities and colleges to decide which one would suit you or even deciding if you want to go to college or Uni at all is a difficult decision. Making the wrong decision can happen but it’s important to remember that wrong decision are just a stepping stone in your journey.   For me deciding what I was going to do didn’t really cross my mind. School pushed everyone to go to University; so, I just assumed that that was what I should be doing too. I looked at one University, applied, and got in. In summer I didn’t think about it and then the time came. I went to University and decided that it wasn’t for me. I didn’t want to do three more years of education. That is when a friend told me about Oxford Media and Business school. It was a year course in Oxford; this was right up my alley.   I have loved it. It has been so interesting and eye-opening learning about things that I will actually need in the workplace. I feel like I am actually being prepared for my future and I have been..

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To Caffeine or Not…

We all know caffeine to be a morning savor, or an afternoon pick-me-up but what if it is not holding anything that we are benefiting from apart from a short-lived caffeine hit. It can actually have the opposite effect altogether. We should live our lives with everything in moderation but that is easier said than done. The recommended intake of caffeine is as shown below: Adult Less than 400 mg a day Pregnant Women Less than 200 mg a day Children / Adolescent Less than 2.5mg a day   To put this into some context a filter coffee is 140mg, tea is 75mg, a chocolate bar is 25-50mg and a fizzy drink is 40mg. Research shows that if you can keep to well within the recommended daily intake then you may experience some positive outcomes. Caffeine is a stimulant this may work well for some people but for others, it could be affecting them in areas that you would not assume. If you suffer from anxiety or trouble sleeping at night caffeine will be doing you no favours this is due to a spike in blood pressure which leads to a shot of adrenalin causes heightened anxiety symptoms. The half-life (the time it takes for an active substance in your body to be reduced by half) of caffeine is up to 9.5 hours. Therefore, it is advised that you should..

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