Tags Archives: #balance

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Why is balance so…

Balance. In the chaotic lives we live in, the pace of life only seems to get faster. Sometimes we struggle to achieve the right balance and end up overcompensating or burning ourselves out. As humans, we need stability to regain the balance and feeling of serenity.   Things to help achieve the work-life balance: Relax: When we relax, our heart rate slows down allowing the blood flow to increase around our body. When we can think with a calmer mind it leads to, increased concentration and improved energy levels. Deep breathing techniques – find a safe quiet place and close your eyes, breath gently through your nose, and breath out through your mouth Enjoy a warm bath – create a safe, homely atmosphere around you with scented candles and low-volume songs to boost your mind. Recent studies show that baths help lower your core body temperature which decreases stress and anxiety Read a book – maybe read a different type of book, this will broaden your mind   Fitness: Fitness is well-known to boost our mindset and strengthen our body to help reduce chronic health conditions as well as improve our mental health. Fitness is key to unlocking chemical endorphins in our brains, this will lead to feeling positive. You must do whatever is right for your body If this means working out for 10 mins a day with 1..

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